By Bill Sardi
Posted on March 11, 2006

[In accord with Title 17 U.S.C. Section 107, this article is presented without profit to those who have an interest in receiving such material for educational purposes.]

Bill Sardi likes to call himself a health journalist rather than a medical reporter. He has written numerous books, which available at NaturalHealthLibrarian.com. Bill has translated his experience in health care to write about compelling and sometimes complex health issues facing Americans. Bill has travelled to China, Japan, Greece, Israel, and other countries to obtain first-hand knowledge. His books cover important practical topics, such as The New truth about Vitamins and Minerals, The Iron Time Bomb, How to Live 100 Years Without Growing Old, and The Anti Aging Pill. Bill also writes for Nutrition Science News and the Townsend Letter for Doctors & Patients.

Bill Sardi's personal food supplement regimen.

In the AM with food

Lipoic acid 200 mg
Flaxseed oil (Barlean's) or cod liver oil (Nordic Naturals on alternate days), 3000 mg
Coenzyme Q10 60 mg with ginkgo biloba (Purity Products)
Quercetin + vitamin C 2000 mg (Natrol)
Longevinex resveratrol, 1 capsule (red wine pill)
Ginger capsule (Nature's Herbs)
Hyaluronic acid (Purity Products) 3 caps per day
Lecithin (Jarrow) 2 capsules
Vitamin D3 4000 IU

Midday, with food

Purity's Perfect Multivitamin Super Greens Formula 5 caps
Resveratrol (Longevinex) 1 capsule
Quercetin + vitamin C 2000 mg (Natrol)

Dinner

Quercetin + vitamin C 2000 mg (Natrol)
Taurine, IP6 rice bran, malic acid, lecithin combo capsule for gall bladder health
Resveratrol (Longevinex) 1 capsule

Bedtime

Sometimes, glass of red wine (pinot noir preferred for resveratrol content)
Magnesium, potassium, malic acid (Jarrow) for relaxation and sleep
Quercetin + vitamin C 2000 mg (Natrol)

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